Hi, I'm Jonty, a qualified level 3 Road and Time Trial Coach, experienced racing cyclist, qualified mechanic, and personal trainer. I offer: 1 to 1 coaching, fitness assessments, tailored weekly training plans and small group coaching helping you get the very best out of your bike, riding confidently, and training for future goals.
I have approximately 30 years experience, training myself and others for competitive sports and staying fit and healthy. Health is very important in my life, I believe being able to move is a gift worth keeping. I believe a healthy body helps to make a balanced individual, that can then enjoy life to the full. I have helped numerous people over the years turn their life around, and enjoy activities that they had previously thought impossible.
I am confident that whatever your needs I can help you take steps directly towards your goal. Don’t sit there thinking it’s impossible for you, because it isn’t. I will draw upon all my knowledge and experience to direct you to a new you, or if you wish to compete, improved results and performances. Your first and most important step is to make contact with me, don’t delay.
Spot on Coaching is extremely fortunate to train its athletes within Herefordshire’s finest gymnasium, Elite Performance.
Bronze
£60 one off payment
- 8 week training program
- Dependant on athletes goal
- Qualifies for athlete prices
Silver
£45 per month
- Weekly training plans with feedback
- Includes bronze benefits
Gold
£180 per month
- Wattbike test every two months
- Body Composition test every two months
- Weekly diet diary feedback
- Weekly training plans with feedback
- 2 x ride or 1-1 training session per month
- Membership of Elite performance gym
- 1 x monthly Air Relax boots session
Platinum
£350 per month
- Includes Gold benefits
- Plus Guidance on race plans or tactics
- Annual training schedule to peak for events
- 2 x Ride or 1-1 training session per week
- 1 x weekly session on Air Relax boots
- 2 x month bike clean & check