Hi, I'm Jonty, a qualified level 3 Road and Time Trial Coach, experienced racing cyclist, qualified mechanic, and personal trainer. I offer: 1 to 1 coaching, fitness assessments, tailored weekly training plans and small group coaching helping you get the very best out of your bike, riding confidently, and training for future goals.

I have approximately 30 years experience, training myself and others for competitive sports and staying fit and healthy. Health is very important in my life, I believe being able to move is a gift worth keeping. I believe a healthy body helps to make a balanced individual, that can then enjoy life to the full. I have helped numerous people over the years turn their life around, and enjoy activities that they had previously thought impossible.

I am confident that whatever your needs I can help you take steps directly towards your goal. Don’t sit there thinking it’s impossible for you, because it isn’t. I will draw upon all my knowledge and experience to direct you to a new you, or if you wish to compete, improved results and performances. Your first and most important step is to make contact with me, don’t delay.

Spot on Coaching is extremely fortunate to train its athletes within Herefordshire’s finest gymnasium, Elite Performance.

I started working with Jonty when I signed up to climb Alpe d'Huez, Mont Ventoux and Col du Tourmalet. Jonty has been instrumental in making effective use of my training time. Each week I receive a customised training plan that builds my basic fitness and focuses on the attributes I will need for the challenge ahead. I knew from the start the difficulties I would face when training for months at time towards a particular goal and Jonty has helped me stay focused, maintain morale and gain fitness throughout. I would not have achieved my goals without him.

The input from Jonty has been a complete package. From health and well being to exercise and fitness. Its not a one size fits all campaign. The exercise and weight training has been completely tailored to my personal needs and availability. The results speak for themselves and I continue to go from strength to strength. This isn’t the end of our mission we have a way to go. This is my life now. It’s exciting with Jonty’s help, encouragement and superior knowledge of the industry to find out what’s around the corner for me.


£60 one off payment

  • 8 week training program
  • Dependant on athletes goal
  • Qualifies for athlete prices


£45 per month

  • Weekly training plans with feedback
  • Includes bronze benefits


£180 per month

  • Wattbike test every two months
  • Body Composition test every two months
  • Weekly diet diary feedback
  • Weekly training plans with feedback
  • 2 x ride or 1-1 training session per month
  • Membership of Elite performance gym
  • 1 x monthly Air Relax boots session


£350 per month

  • Includes Gold benefits
  • Plus Guidance on race plans or tactics
  • Annual training schedule to peak for events
  • 2 x Ride or 1-1 training session per week
  • 1 x weekly session on Air Relax boots
  • 2 x month bike clean & check