About
With over 30 years of experience in fitness, health, and competitive sport, I help people achieve lasting results through expert, personalised guidance.
Experience You Can Trust Decades in Competitive Sport
My background spans Badminton, Football, Cycling, and Natural Bodybuilding. I’ve represented Wales and the Royal Air Force, competed internationally, and worked closely with elite coaches—experiences that shape the way I train and coach today.
Knowledge That Drives Results Science-Led Coaching
Alongside competition, I’ve studied sports psychology, nutrition, and training methodology, developing a coaching approach that’s informed, safe, and effective. Leadership roles in the Royal Air Force further strengthened my ability to guide people through physical and mental challenges.
Results at Every Level From Athletes to Everyday Clients
Since founding Spot On Coaching in 2011, I’ve helped athletes achieve podium finishes and supported everyday clients in building strength, confidence, and long-term health. Now competing internationally in Natural Bodybuilding in my 50s, I prove that performance and progress are possible at any age.
